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I have just completed the 6th and final episode of the Timeless You series. Joyful Exercise was the subject this time in the inspirational and informative series presented by Deepak Chopra. While I was familiar with much of the content, once again Chopra surprised me with more. He reminds us that regular exercise has been proven again and again to prevent obesity, heart disease, diabetes and cancer and insists that when you pair strength training with cardiovascular exercise, the results are in a word miraculous. Studies show regular strength training reduces incidence and symptoms of arthritis, diabetes, osteoporosis, obesity, falls and depression. Well, I've been a runner for 32 years and am grateful that I have been healthy enough to do it. But it seems that while running and walking are great, it isn't enough. I now know that I need to add strengthening and stretching to the cardio if I want to continue to live my best life. This will be the hard part for me, adding still more to my already busy life but I'm committed to do my best. I want to be all that I can be. I must say I am sorry to see the series end. I have gathered countless " nuggets" of great information along the way. I feel energized and hopeful and have incorporated much of what I have learned in this series into my on life. I have realized the many benefits of water, mediation, stretching, creativity and attitude. My 60th birthday was an eye opener. It was the first time I looked at "the number" and thought about aging. Deepak has shown me that much of my future is in my own hands. In my actions and in my mind. I am after all what I think I am and yes, I think I am growing YOUNGER by the day. Http://www.finallyfinishing.com