• Announcements

    • LaToyaADMIN

      Tell us about your experience with signing up for Medicare   01/23/18

      We want to know what the process was like for you, any difficulties you experienced, the length of your process, etc. This is strictly research and any information you share with us will not be shared elsewhere. Please email jack@grandparents.com with the subject line: Medicare Process and we'll be in touch with specific questions.
    • LaToyaADMIN

      PLEASE READ: We are moving the community   02/15/18

      Dear Community friends and family,   After great consideration, we are moving the Grandparents.com community to Facebook Groups effective March 15, 2018.   This wasn’t an easy decision, but we want to bring our communities together and believe the best place to do so is through Facebook’s groups feature. We’re so appreciative of you and the diverse conversations and opinions you have provided over the past 9 years. Your stories and amazing advice have helped so many readers, and have reached thousands of GP.com users. We encourage you to retrieve any information you want to retain as the forum will only be accessible by the admin after March 15, 2018. We’ve created a closed Facebook group called Mothers-in-Law Unplugged where we welcome you to continue the conversations around grandparenting, family, and in-law relationships, and any general topics we discuss here. As the group is closed and each user must be approved, your friends and family on Facebook won’t see any of your activity. Request to join the group here: http://bit.ly/milunplugged Thank you to all of our past and current users. You helped build our community, and we look forward to continuing to interact with you in the Facebook groups. If you have any questions about the groups and privacy, let’s chat about here:   Sincerely,   The Grandparents.com Team

Roxie's Blog

  • entries
    28
  • comments
    83
  • views
    38316

Raise A Glass (of water) To The Simplest Way To Reverse Aging!

Roxie01966

1068 views

There is an old Buddhist proverb that says "When the student is ready the teacher will appear". This student is indeed ready. As I continue my Timeless You program with Dr. Deepak Chopra we explore the wisdom of Mindful Eating and again I find myself informed and inspired by Chopra's expertise on the subject. We have all heard the saying that "we are what we eat" and in this episode among other things we learn about the many benefits of drinking water for the body and the mind. One would think that by now I would know more about this topic. Let's just say, I didn't know what I didn't know.

A few years ago my friend's mother was rushed by ambulance to the hospital after she collapsed at a family gathering. It seems that she had complained about feeling weak and light headed just moments before she fainted. The doctor on duty at the nearby E.R. examined my friend's mom and quickly diagnosed her as severely dehydrated. She was hooked up to intravenous fluids and spent the next few hours regaining her strength when she should have been celebrating with her family. Upon discharge the physician explained to my friend and her elderly mom the importance of staying well hydrated. He added that if people drank more water on a daily basis many emergency room visits could be avoided. He added too that other ailments such as memory problems and bladder infections can be related symptoms of dehydration. While I found this information interesting, at the time I didn't apply it to my own life. I've never been a big water drinker, I hate to admit it but when I am thirsty I usually reach for a sports drink or worse a diet soda.

Deepak Chopra's Mindful Eating episode couldn't come at a better time for me. In my quest to make this 6th decade of life a healthy one. I have committed to nourishing my body, my mind and my spirit in a healthier manner. I am absolutely amazed at the evidence of drinking water and

Deepak's formula for suggested consumption amounts is simple math:

body weight divided by 2, so....

my weight is 140 lbs. divide that number by 2 and you get 70 .

So for me the recommended amount is 70 ounces of fluid per day and the best part of all of this is that you start to feel the benefits immediately.

Click on the link below for a complete list and drink up!

blogentry-174527-0-45610900-1396002997_t

Http://www.finallyfinishing.com




0 Comments


There are no comments to display.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now