• Announcements

    • LaToyaADMIN

      Tell us about your experience with signing up for Medicare   01/23/18

      We want to know what the process was like for you, any difficulties you experienced, the length of your process, etc. This is strictly research and any information you share with us will not be shared elsewhere. Please email jack@grandparents.com with the subject line: Medicare Process and we'll be in touch with specific questions.
    • LaToyaADMIN

      PLEASE READ: We are moving the community   02/15/18

      Dear Community friends and family,   After great consideration, we are moving the Grandparents.com community to Facebook Groups effective March 15, 2018.   This wasn’t an easy decision, but we want to bring our communities together and believe the best place to do so is through Facebook’s groups feature. We’re so appreciative of you and the diverse conversations and opinions you have provided over the past 9 years. Your stories and amazing advice have helped so many readers, and have reached thousands of GP.com users. We encourage you to retrieve any information you want to retain as the forum will only be accessible by the admin after March 15, 2018. We’ve created a closed Facebook group called Mothers-in-Law Unplugged where we welcome you to continue the conversations around grandparenting, family, and in-law relationships, and any general topics we discuss here. As the group is closed and each user must be approved, your friends and family on Facebook won’t see any of your activity. Request to join the group here: http://bit.ly/milunplugged Thank you to all of our past and current users. You helped build our community, and we look forward to continuing to interact with you in the Facebook groups. If you have any questions about the groups and privacy, let’s chat about here:   Sincerely,   The Grandparents.com Team

Search the Community

Showing results for tags 'meditation'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Found 1 result

  1. Breath of Life

    The "beat goes on" for me and my journey with Deepak Chopra's Timeless You Series. Like so much in my life these days I am taking from the program what serves me now and leaving the rest for another day. Session #4 is about the Mind/Body Connection. We have arrived at the gate of meditation, yoga and mindful breathing. Whew....NOW I am in my comfort zone. Over the years I have been an "on again off again " student of such disciplines. When I am "in the zone" I feel better about everything. When I am not, I feel somewhat "off balance". Deepak has reminded me once more why I need this component in my life in order to be well in body and mind. Again Deepak Chopra has inspired me to recommit to these important rituals. I love too that the exercises in Timeless You are "guided" as I feel more successful with help than I do when I do them alone. I need the assistance and my guess is that many people feel the same way. Maybe that is why we flock to group settings for support. I witnessed an example of this very thing in my own life six months ago when my daughter was preparing to deliver her second child. Unfortunately, the birth of her first child three years ago had been a long and traumatic ordeal and she was scared. Filled with anxiety and fear, my daughter asked me to be with her during the birth. Of course I was thrilled. When the call came that she was in the early stages of labor I headed to her home to be with her. As the contractions became more regular I took the opportunity to share with her the overall benefits of deep breathing and my own experience with "breathing through pain." I had done it a few times during bone marrow biopsies and other cancer therapies. I shared with her how helpful it had been to have someone with me coaching, guiding, and encouraging me. I asked her to let me help in this way. She listened and embraced the idea whole heartedly. We practiced for a bit and when the time came to go to the hospital my daughter was more confident and relaxed than any of us expected. Through it all I stayed at her side, breathing every breath with her and pacing her along the way. If she got distracted I helped her re-focus. She soon discovered that by regulating her breath she could actually relax between contractions thus allowing more stamina during active labor. The pushing stage came and to everyone's surprise my daughter (and I) delivered that 10 pound baby boy with just five pushes. In that moment I saw my grandson enter the world. I heard him cry out his first breath with a hearty bellowing scream thus changing our lives forever. Our baby is a joyous, happy little boy with a sweet disposition and I am grateful that I was there to witness this miracle. I know in my heart that the deep mindful breathing helped both mother and son. Http://www.finallyfinishing.com .[attachment=264:image.jpg http://www.finallyfinishing.com