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Saeed

Feel week and tired ,any advice

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Hi I am 63 and full time employee but since few days feeling tired. Any advice 

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Welcome Saeed,  I know it sounds odd, but if I skip riding my exercise bike for a few days, I start to feel really tired and weak.  Try starting walking or ease into an exercise program.

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And make sure you eat in a healthy way...reduce simple carbs/sugars, increase protein & fiber, moderate fats, drink lots of water

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Posted (edited)

On 7/29/2017 at 0:59 AM, Saeed said:

Hi I am 63 and full time employee but since few days feeling tired. Any advice 

Welcome back, Saeed! Long time no see!

IMO, Sue and Mame have given you some good advice. However, I think we need some more information. For example, has anything in your life changed in the last few days that might be making you feel tired - your schedule, perhaps, or your diet? Have you begun taking any medication that might have this effect? Or??

Edited by RoseRed135
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Meanwhile, some things have changed since you were last here. So you may want to check out the following threads at your leisure, even though you're not new...

 

 

 

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Hi thank you for nice advice since few days I was so busy not taking care, but I changed the diet now I am using brown rice, I think that is reason. 

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@Saeed - Glad you're feeling better! :)

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Don't know if this will help or not but after a nasty bout of bronchitis this Spring, I could not get my energy back. I ended up taking Complex B vitiamins with C and D added and I know feel like my old self! Worth a shot@

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On 7/31/2017 at 11:06 PM, Saeed said:

Hi thank you for nice advice since few days I was so busy not taking care, but I changed the diet now I am using brown rice, I think that is reason. 

Well, some days have passed. Hope you're still feeling better!

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